Purchasing the right running shoes for you is extremely important for obtaining the best results. On’s running shoes are generally geared more towards fast running, with the distinctive pods on the sole offering a great cushioning-to-weight ratio that makes them especially good for long races in particular. However, with the Cloudsurfer the focus is more on providing plenty of support for your daily training. The shoe has an extra layer of EVA cushioning on the heel of the shoe to ensure a soft landing, and the ride is far less firm than on other On shoes in general, making the Cloudsurfer a great for easy efforts in particular. The Cloudsurfer is certainly a shoe made for the road, and lacks traction if you do step off the tarmac, which is inadvisable at any rate due to the pods’ mildly annoying habit of picking up small pebbles.
At 8 ounces with a 4mm heel-toe drop, the Minimus sits close to the ground but isn’t super light like other minimalist alternatives. This works great for me because I can’t run significant mileage in a shoe much less than about 8 ounces anyway. Take for example the Merrell Trail Gloves – I ran 4 minutes in them and called it a day. Even though the shoe isn’t feather-light, the feel of it on your foot is very glove-like. With a soft, plush upper that’s designed to be worn without socks, it’s incredibly comfortable. There’s also a collar around the heel which prevents irritation around the Achilles tendon. I was dealing with some of this from my ASICS Speedstars so the padding was a welcome relief.
Any runner can get injured, but over- and underpronation can lead to more problems if you don’t opt for the right shoe. Underpronators should look for a lot of cushioning on their shoe, neutral runners should be comfortable in most shoes, although neutral shoes are most suitable (unless your BMI is 27+, in which case some extra support might be advisable) and overpronators will likely be best off with stability running shoes.
Brooks is primarily known for its big, bulky comfort models, like the super padded Glycerin 16. Even its speedy racing flats are full of plush padding and midsoles, like the PureFlow line. But we see a slight departure in the Brooks Hyperion, the new Top Pick for Lightweight Racing Flat. Putting this shoe on was an immediate trip back to the old track days. They seem a lot like racing spikes without the spikes. They’re incredibly light and the feel super fast. A pair of men’s 11 are just 14.5 ounces. As you can expect, when you’re in these kicks, you’ll be doing some serious pace work and generating a ton of heat. To make that an easier proposition, they are super breathable, keeping your feet cooler and drier. They also have a great BioMoGo DNA midsole that takes a good deal of shock out of the stride, but it’s lean enough not to interfere with your stride the way some of the highly cushioned midsoles in comfort models do.
This veteran speed training shoe got a major redesign for its 24th iteration, and it comes with a number of key changes. Most notable is the knit upper—the first on any Asics shoe—which enhances breathability and reduces weight. A redesigned heel counter keeps your feet in place when you pick up the pace, and the FlyteFoam Lyte midsole offers good energy return and ground feel for shorter, faster runs. See extra info on https://info4runners.com/asics-gel-venture-6/.