Comprehensive guide to yoga training, this seems like a popular topic in 2019. Stress is up, life is complicated, big problems clouds our mind and yoga seems the perfect answer.
What is Yoga? Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline. Not that there’s anything wrong with practicing Hatha Yoga. The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts. However, those who are focused on self-realization do not necessarily have to practice it as much or at all. Hatha Yoga is the physical branch of Raja Yoga, the true science of yoga. Raja Yoga is a system of meditation techniques that help to harmonize human consciousness with the divine consciousness.
Sukhasana (Easy Pose): As always, you should sit with your pelvis in a relatively neutral position. To find neutral, press your hands against the floor and lift your sitting bones slightly off the support. As you hang there for a few breaths, make your thigh bones heavy, then slowly lower your sit bones lightly back to the support. Try to balance your pubic bone and tail bone so they’re equidistant from the floor. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. It creates a calm ambiance in your body and mind. This pose encourages groundedness and a humble atmosphere in your body. During this exercise, try to focus in between the eyebrows. Lift up your energy from the social desires of the world to walk a path towards enlightenment.
The Chair yoga position tones your leg muscles, strengthens your hip reflexors, ankles, calves and back. It stretches the chest and shoulders. It reduces symptoms of flat feet and it stimulates your heart, diaphragm, and abdominal organs. The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate Vata-related issues, both mental and physical, relieving them by bringing your air element back into its proper flow. Method: At first glance, this mudra may seem very similar to the Gyan mudra. The difference is the Vayu has you connect the thumb to the knuckle or hump of the index finger, as opposed to the fingertip in Gyan. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. For optimal results, do your Pranayama exercises while holding this mudra.
Prana Mudra symbolizes energy or spirit of life. It provides energy and health. It improves eyesight, increases the body resistance to diseases, reduces deficiency of vitamins, and removes tiredness. Additionally, it reduces hunger pangs during fasting and gives you a good night’s sleep. It also stimulates the entire human body, energizes it and puts the internal organs in motion. All about Yoga Mudras with Their Benefits.
Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. It was popularized in the West about the same time as Ashtanga yoga. The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of props (bolsters, blankets, blocks and straps.) This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.
Yoga is not just a workout but a deeply spiritual experience and if you want to know this practice in its totality then you should try the Jivamukti style. Founded in 1984 by Sharon Ganon and David Life, Jivamukti incorporates Vinyasa style postures and sequences accompanied with chanting, meditation, deep relaxation and pranayama. There is also some emphasis on philosophy, poetry and music. Jivamukti centres also offer courses in Hindu scriptures, Sanskrit and kirtans. Jivamukti proponents are also expected to be vegetarian.
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.
Yoga has many faces: One of the benefits of yoga is that you can choose a yoga style that’s tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer to practice at home, in a private session, while watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
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