Trying to find hangover remedies? “Alcohol is a potent inhibitor of the sleep hormone melatonin,” explains naturopath Kasey Nichols, NMD. “When you go to sleep buzzed, alcohol inhibits your melatonin, and you can wake up tired even after eight hours of sleep.” That said, “sleep can be particularly restorative for hangover symptoms,” according to Dr. Sachdeva. If you feel like complete ass in the morning—even after *technically* getting a full night’s sleep—do yourself a favor and swap bottomless brunch for a mid-afternoon nap.
Aspirin and other anti-inflammatories, such as ibuprofen and naproxen, are effective at relieving aches and pains. These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle aches. People should use anti-inflammatories with caution when hungover, as the medication can further irritate the stomach lining. Chronic use of these drugs can lead to stomach ulcers. Some doctors caution against taking ibuprofen on an empty stomach for this reason.
The causes are as varied as the symptoms. Alcohol is metabolized into acetaldehyde, a substance that’s toxic at high levels. However, concentrations rarely get that high, so that’s not the complete explanation. Drinking interferes with brain activity during sleep, so a hangover may be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag, and vice versa. Alcohol can also trigger migraines, so some people may think they’re hung over when it’s really an alcohol-induced migraine they’re suffering. Find additional details at Hangover recovery drink.
Many factors, including body weight, gender, when you last ate, what type of alcohol you drink and how long you spend drinking, can affect your blood alcohol concentration, or the percentage of alcohol in your blood. Interestingly, studies have found that you must reach a peak blood alcohol concentration of 0.11–0.12% to develop a hangover. Some individuals may experience a hangover after as few as 2–3 drinks, while others may require much more. Meanwhile, approximately 23% of all drinkers are resistant to hangovers altogether. However, for most individuals, the most surefire way to prevent a hangover is to drink in moderation.
The best drink to end your night with and your prescription for a better next day! You need to let loose, relax, and party sometimes; it’s scientific fact. Without relaxation and recreation, we lose our edge–and have way less fun. BUT. NOBODY wants that hangover. Sure, you can tough it out, but it really ruins your day. Who wants to lose part of their weekend to an aching head and an angry stomach? Or worse, who wants to go into work and try to function when you’ve got no energy and you feel wrecked all over. Find even more information at sundaymorninghero.com.