Too much weight is a big problem and everyone should watch it but also avoid risky diets. Here are some weight loss guides for safe weight loss. Start your morning with a cup of unsweetened green tea and you might just find yourself meeting your weight loss goals in record time. Research published in 2009 in the International Journal of Obesity found that the combination of caffeine and epigallocatechin gallate—an antioxidant abundant in tea—had a positive influence on both weight loss and weight maintenance.
If you want to lose weight fast, then one of the easiest things you can do is make a meal schedule for yourself and stick with it. “When people stick to a meal pattern, they rarely overeat,” explains Julie Upton, MS, RD, co-founder of Appetite for Health. “Stick to eating three meals a day and two snacks. Don’t graze all day and don’t skip meals.”
“Being accountable to yourself goes hand in hand with support from friends and family,” says personal trainer and physique coach Phil Graham. “Accountability comes in many forms – it could be just a promise to yourself or telling the whole world via social media – but it’s essential for keeping you motivated when the going gets tough. And a support network is also crucial for times when things go wrong and you need to get back on track. Even better, find someone who has been there and done it themselves because their advice and insight can be invaluable.”
“The crucial factor to success is forming new, healthier habits. When you first learn to drive a car you must focus on changing gear, indicating and braking all at once, which can feel overwhelming – but it soon becomes automatic,” says personal trainer and fitness model Jamie Alderton. “Once you start to develop new habits, such as planning your meals, sticking to a structured training programme and getting better-quality sleep, it becomes easier not only to lose body fat but also to keep it off.”
Ironman Foundation ambassador athlete Marcus Cook is proof that patience and perseverance wins every single time. Cook dropped from 489 pounds to 233 pounds in a year and a half after his close friend and boss died from cancer. “Before he died, he said, ‘I’m dying because I have an incurable disease, and you’re dying because you have a choice,'” Cook told INSIDER. “When he said that to me, I changed everything about what I was doing and made an about-face turn.” To get started, Cook committed to doing something new every day, a tip he often gives to others. “I realized that my weight didn’t appear overnight, so it wasn’t something that I could change in one day,” he said.
Dropping a few pounds during bikini season might be as easy as keeping your bedroom cooler. In one 2014 study published in the journal Diabetes, setting the thermostat to 66 degrees for 10 hours a night increased study participants’ metabolic activity by 10 percent in just one month.
For the second year in a row, this olive oil-rich diet has topped the list thanks to its heavy reliance on fresh veg, whole grains and healthy fats. It’s low in refined sugar, red meat and processed foods which is why it’s been linked to lowering risks of cancer, heart disease, type 2 diabetes, high blood pressure. It also may improve kidney function and gut health. The NHS explains: “The Mediterranean diet varies by country and region, so it has a range of definitions. “But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. Read more details on Weight loss advices.