Searching a hangover remedy? Alcohol decreases the production of the anti-diuretic hormone that helps the body reabsorb and retain water, according to Dr. Kimberly Sackheim, M.D., a New York City-based pain-management specialist at NYU Langone. “Increasing water intake in general will help with this,” she says. By virtue of being liquid, soda may also help alleviate the dehydration that stems from drinking.
People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead. Rehydrating the body by drinking water may help to improve the symptoms of a hangover. Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover. Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.
The causes are as varied as the symptoms. Alcohol is metabolized into acetaldehyde, a substance that’s toxic at high levels. However, concentrations rarely get that high, so that’s not the complete explanation. Drinking interferes with brain activity during sleep, so a hangover may be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag, and vice versa. Alcohol can also trigger migraines, so some people may think they’re hung over when it’s really an alcohol-induced migraine they’re suffering. Read even more information on Hangover recovery drink.
Limit Your Alcohol Intake! The easiest way to reduce hangover symptoms is to reduce your alcohol intake, as both the severity and incidence of hangover symptoms increase in line with the amount of alcohol you consume. In one study, researchers followed 112 young adults on vacation and found that those who drank more heavily had more hangovers, with 68% of heavy drinkers reporting a hangover. Additionally, hangover severity increased throughout the week-long vacation as prolonged heavy drinking continued.
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