Europe tourism for expats

Expats tricks to pick the best travel places in Europe. What is this longing and why does it encompass us? Whether we are young or old, rich or poor, cultivated or under-cultivated, single or family – this longing encompasses all of us. Longing for a shower is an ancient phenomenon. For a long time religious pilgrimages were perceived as genuine journeys, made with great sacrifices by ordinary people, while educational journeys addressed people in the upper strata of society. Today almost anyone can get on the road. And travel is perceived especially as an enrichment, a healing, something that cultivates you, rests you, strengthens your character, broadens your sphere of knowledge, something with positive effects.

Dubrovnik – Walls of Dubrovnik: Overlooking the turquoise waters of southern Croatia is the mighty and medieval Walls of Dubrovnik. If you are a Game of Thrones fanatic, these are must visit attractions that you’ve already seen in King’s Landing. In fact, the Bokar Fortress, Seaside Walls, Minceta Tower, and West Walls of Dubrovnik were used in filming the hit HBO series. Edinburgh – Arthur’s Seat: Arthur’s Seat offers a summit perfect for viewing the entirety of Edinburgh, Scotland. Originally known as the Height of Arrows, this magnificent hilltop is actually an ancient volcano. Today the hill is a 250-foot high peak perfect for hillwalking and enjoying the Scottish air.

For tragic reasons, Anne Frank has become one of the most famous figures in European history and this museum is a dedication to her. This is a writer’s house and a biographical museum that is located next to a canal called the Prinsengracht in central Amsterdam. The museum is housed in the 17th-century building where Anne Frank and her family hid from Nazi persecution during World War II. Although Frank did not survive the war, the diary that she wrote throughout the war was published in 1957. The block where the museum is located was intended for demolition. However, the Anne Frank Foundation purchased the property in 1957 to prevent this from happening. The museum opened to the public in 1960. The hiding place of Frank’s family has been preserved and it has two main exhibitions; one that is devoted to the life and times of Anne Frank and another which is about all forms of discrimination and persecution. The museum averages 1.3 million visitors a year.

Expats in Europe tip of the day : Research your new home before arriving: Sounds like a no-brainer but know a little bit about the culture, the history, the geography, and important public figures of the country you’re moving to. If you can speak intelligently to your new friends, neighbors, and coworkers about their nation (even if it’s in a horrible accent), they’ll be much more welcoming and hopefully, depending on the country, less anti-American. See extra info at WBTEurope.

Identify Necessities: Even if you’re relocating permanently, it’s easier and often cheaper to not uproot your entire house. Before you begin to pack, explore the different shipping options so you can determine what you can take along and what will have to stay. Step outside your comfort zone. This can be tough for anyone who has just relocated to a new country, even those who are typically outgoing. However, the more you do, the more comfortable you will feel in your new environment. Whether this is venturing down a new path in your neighborhood when out for a run, joining a common interest club/group, or simply making the initiative to meet your neighbors, every little step will help you acclimate to your new home.

Comprehensive guide to yoga training

Yoga facts and mental health, this seems like a hot topic in 2019. Stress is up, life is fast, big problems clouds our mind and yoga seems the perfect answer. What is Yoga? There are many different ideas related to Yoga, where it comes from, what it is all about, and how to practice a range of techniques. Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry. In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Vinyasa yoga is popular and is taught at most studios and gyms. “Vinyasa” means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” The fluid movements can be memorized and done as a moving meditation, almost like a dance. The popularity of this style of yoga comes from the sensual movements, pleasant music, usually (but not always) practiced in a dark room, or sometimes by candlelight and with the eyes closed.

This is an offshoot of Ashtanga and also involves a number of athletic yoga postures and each movement is coordinated with one’s breath. This is also a very physically demanding practice. The pace is quick and you will not have to hold any one pose for too long. The key is to flow from one pose to the next so your heart rate gets pumping. Both Ashtanga and Vinyasa are great if your aim is to tone your body. It also works your core and upper body and gives you a cardio workout. This practice does not have a set structure and often depends on the teacher who might include some meditation and chanting.

Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance. People with bad posture or dysfunctional movement patterns usually have poor proprioception, which has been linked to knee problems and back pain. Better balance could mean fewer falls. For the elderly, this translates into more independence and delayed admission to a nursing home or never entering one at all. For the rest of us, postures like Tree Pose can make us feel less wobbly on and off the mat. Some advanced yogis can control their bodies in extraordinary ways, many of which are mediated by the nervous system. Scientists have monitored yogis who could induce unusual heart rhythms, generate specific brain-wave patterns, and, using a meditation technique, raise the temperature of their hands by 15 degrees Fahrenheit. If they can use yoga to do that, perhaps you could learn to improve blood flow to your pelvis if you’re trying to get pregnant or induce relaxation when you’re having trouble falling asleep.

Strength training and flexibility: Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.

In India also many places available where you can learn yoga. Among these Places, Rishikesh is best described by nature to learn in a peaceful and spiritual environment. Rishikesh is also known as the ‘World Yoga Capital‘ because everyone knows that there can’t be any place better than Rishikesh to get this incredible knowledge. Here at Rishikesh, there are so many Yoga Schools to select. We know if someone comes here for the first time get very confused which school to shortlist for Yoga Teacher Training in India. There are many good Yoga Schools in Rishikesh, and YTTI is among one of them. Read more info at Yoga Teacher Training India.

Watch purchasing advices

A little history of watches and some tips for buying the perfect watch. Sixties Annual Edition 2019, 39mm polished stainless steel case, brown Louisiana alligator leather strap. Watch write-ups get nerdy quickly. With all the talk of tourbillons and power reserves, its easy to forget one of the most emotive reasons for any watch’s appeal is colour. Last year, German watchmaker Glashütte Original had a hit with its Sixties Annual Edition in retro green, where the dial graduated from a lighter centre to a darker, domed periphery — a successful experiment with colour. Duly encouraged, it’s launched the watch in orange sunburst, radiating from vibrant yellow in the centre to black at the edges. Each lacquered dial is unique, using tools and methods from the Sixties. Available with or without a date window, in a 42mm stainless steel case for the former and 39mm for the latter (and an appropriate price bump for the date version), the two new models have a one-year limited availability, making them as desirable as they are distinctive.

Let’s move on to the under 1000 USD category. When Swatch launched the Sistem51 — an autonomously assembled automatic movement boasting a 90-hour power reserve — it was a revelation, but its plastic case limited its appeal. Now you can get the same movement cased up in stainless steel, making it a more versatile option for everyday wear. No list of dirt-cheap watches is complete without the Seiko 5. Originally launched in 1963, the 5 has cultivated a feverish following amongst watch fans for its utilitarian mechanical movement and the value it provides. The Seiko 5 comes in many iterations, and the “Sea Urchin” dive watch is one of our favorites. In addition to using Seiko’s workhorse 7S36 automatic movement, it comes adorned with a unidirectional countdown bezel and steel bracelet.

Certina, founded in Grenchen, Switzerland in 1888, has always been a rather low-key brand. You may not know, but they were innovators in shock protection and water resistance, which is nearly weapons-grade on this watch. The rotating ceramic diving bezel on this 41mm beauty, usually a hallmark of much more expensive pieces, is scratch resistant and nearly indestructible, and the handsome strap features a deployment clasp. Shinola watches, assembled in Detroit, have sparked a renaissance in the Motor City and for American watch brands in general. One of their latest editions of their most popular design, the Runwell, is a subtle version of what can be a busy style. This is destined to become a classic design that will no doubt age well with it’s stainless steel case and durable leather strap. With a clean ivory-colored face and luminous hands, wearing this watch makes a statement that you value good design, but don’t need an overly expensive timepiece to speak for you.

WatchNerd aims to be the world’s go-to-source for watch enthusiasts to discover their perfect watch. Developed by watch lovers for watch lovers, it provides a smart, simple, and fun way to research the right watch for you. The team behind WatchNerd combines their passion for mechanical watches with their technological expertise, developing data-based solutions to give their community the confidence they need and deserve in a decision this significant. Their algorithm and data-driven approach allows them to proudly give unbiased advice, so users can find the watch that speaks to them, fully knowing all the most important information. Read more info about WatchNerd.

Increase your productivity

Productivity routine is very important in this 2019 world full of speed and stress. Let’s be honest, there are a ton of tasks that we all need to take care of during our day. Maybe you’re just getting started with your store, so you’ll need to take care of your design, find products to sell, and then come up with marketing campaigns so you can promote your business. And it doesn’t end once you’ve setup your store either. Maybe you’ll need to take care of some customer service issues, manage your social media accounts, or test out some new marketing channels. Like we said – tons of tasks. And if you wake up in the morning facing a huge list of stuff which you need to deal with, how do you know where to start? It’s just like the saying goes: “by failing to prepare, you’re preparing to fail.” Incorporate a slot into your morning routine just to plan out your daily tasks.

We’ve all heard that morning people are the most productive people: “You’ve got to be part of the 5 am alarm club! If you’ve slept in past 6 am, then you’re behind already!” or the infamous “The early bird catches the worm!” Groan. According to a 2012 study published by the American Psychological Association, participants who self-identified as “morning people” reported feeling “happier and healthier than night owls.” One hypothesis from the research, however, is that the typical 9-5 workday is geared to benefit those who function at their best earlier in the day.

Getting into work mode directly may often leave you with a cluttered mind. You’d be struggling to determine what task needs to be accomplished first and what could be left for later. Your mind functions at it’s optimum early on in the day. You process information quicker as you start off with a clean slate and hence make better and more informed decisions. So it’s better you plan your day in the morning and get your priorities right. This would save a lot of time and help you channelize your efforts in the right direction. Once you make it a habit to have this morning routine, it will be a 2-minute job. Read more details on https://onepointofview.net/simple-ways-to-implement-mindfulness-at-your-home/.

Get rid of clothes that make you feel bad. If your closet makes you feel bad about yourself whenever you open it, it’s time to do something about that: Throw out clothes that are too tight, don’t fit or that you wear to cover up or blend in. Be ruthless! And reserve your closet space for pieces that make you happy from now on. Need advice on how to detox your closet? Here you go. Rewrite your inner monologue. Pay attention to the things you say to yourself all-day in your head. Do you talk to yourself with respect and compassion, like you do with your closest friends? Or can you be a real bully? Notice what negative phrases you repeat all the time and train yourself to replace them with more positive and respectful self-talk. Expand your fashion comfort zone piece by piece. Think of your comfort zone as a muscle. You can train yourself to become more confident when it comes to fashion, by taking baby steps. Pair a single bolder piece with your basics for example, or wear a toned-down version of your goal look for a while. Take it step by step, until your comfort zone is big enough to cover all of the colors, silhouettes and looks that you love – no matter how daring they seem to you right now. For more tips on how to expand your comfort zone, check out this post.

Furthermore, it has been proven that natural light brings a lot of benefits regarding our mood and overall well-being. Being exposed to natural light boosts your vitamin D levels – which is important for absorbing calcium and preventing diseases such as depression and weight gain, it makes us more awake – which does wonders for our productivity, and it generally affects our mood in a positive way – reduces the chances of suffering from SAD, better known as Seasonal Affective Disorder.

If you’re only doing something because everybody else is doing it but you absolutely hate it, the more likely it is that you won’t commit to it. The key in sticking to your self-care routine is finding activities that you love and that you look forward to at the end of a long day. To create a daily self-care routine that works for you and your lifestyle, try experimenting with different things that light you up and make you happy. Read more info at https://onepointofview.net/.

How to and not to lose weight advices

Huge weight is a big concern and people should watch it but also avoid dangerous diets. Here are some weight loss advices for safe weight loss. When you can’t stand to do one more rep or minute on the treadmill, tell the gym how you really feel with some well-chosen profanity. That’s right: Cursing might just help you get healthier. In one 2018 study published in the journal Psychology of Sport and Exercise, swearing increased an athlete’s power and strength during a workout.

If you want to lose weight fast, then one of the easiest things you can do is make a meal schedule for yourself and stick with it. “When people stick to a meal pattern, they rarely overeat,” explains Julie Upton, MS, RD, co-founder of Appetite for Health. “Stick to eating three meals a day and two snacks. Don’t graze all day and don’t skip meals.”

Sitting at a table to eat instead of doing it at your desk, on the sofa or standing up reduces your risk of over-eating by making you more mindful during meals. Research from Cornell University in the US found that people eat far more in social situations – think standing at the buffet, when walking or talking, or at your desk while working – than when sitting down and thinking about how each mouthful smells, tastes and feels.

“Shopping hungry leads to bad ideas,” says registered nutritionist Sophie Thurner. “We all know it and yet we all still do it. That three-for-two offer looks so tempting, and then you end up getting three of the not-so-healthy things, which you’ll have to finish, because none of us like to waste food. Have a precise list of items you need for a targeted, efficient approach without the risk of buying things you don’t need.”

April Storie told INSIDER that, as an Army veteran, physical fitness has always been a part of her life. But in December 2016, her dad died, and her grief was unexpected, immense, and exhaustive, and it led to poor food choices and lack of physical activity. In November 2017, she said, she discovered an app called Aaptiv and purchased a one-year subscription. “As I began to move more, I started making healthier eating options,” she said. “I eliminated all inflammatory-causing foods and stopped all supplements and pain medications with the goal of allowing my body’s systems to heal and restore themselves.” Storie used the meditation section of the Aaptiv app morning, noon, and night to help eliminate stress and the yoga and walking programs for gentle yet effective movement while her body healed. After 10 months, Storie is down 26 pounds and has her sights set on returning to running 5K races.

If you want to lose weight and keep it off, it’s time to start focusing on how nutritious the food you’re eating is rather than trying to whittle your portions down as much as possible. In fact, in one 2018 study published in JAMA, individuals who prioritized eating more vegetables while reducing their intake of processed food lost substantial weight, even when they weren’t counting calories.

For the second year in a row, this olive oil-rich diet has topped the list thanks to its heavy reliance on fresh veg, whole grains and healthy fats. It’s low in refined sugar, red meat and processed foods which is why it’s been linked to lowering risks of cancer, heart disease, type 2 diabetes, high blood pressure. It also may improve kidney function and gut health. The NHS explains: “The Mediterranean diet varies by country and region, so it has a range of definitions. “But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. See more info on Weight loss guides.