Signs you can be a sensitive personality type (HSP) : When you are hungry, your blood sugar drops, and you can’t concentrate. Moreover, you might even feel dizzy until you eat something. That is how the body works typically but if you find yourself hungry often, research tells that you might be a sensitive person. HSPs take comfort in their routines, because the familiar is far less stimulating than something brand new. For this reason, change — both positive and negative — can really throw off HSPs. For example, when dating someone new or getting a job promotion, HSPs may feel as equally stressed as they do overjoyed. Generally, HSPs need more time than others to adjust to change.
Although there are many positive aspects of being a sensitive person (such as greater ability to listen and affirm, greater empathy and intuitiveness, better understanding of others’ wants and needs, etc.), in this writing we will focus on aspects of high sensitivity which adversely affect one’s health, happiness and success, and often complicate relationships. Below are 24 signs of a highly sensitive person, with excerpts from my books: “Are You Highly Sensitive? How to Gain Immunity, Peace, and Self-Mastery” and “How to Communicate Effectively with Highly Sensitive People”. These traits are organized into three major categories: Sensitivity About Oneself, Sensitivity About Others, and Sensitivity About One’s Environment.
Highly sensitive people tend to be hard on themselves and others. Changing the way you think about a situation can change the way you feel. For example, if your thoughts are focused on how unfair your boss is or how mean your sister is, you’re likely going to continue to feel bad. However, replacing those thoughts with healthier, more balanced thoughts, can help you feel better. Try reminding yourself that everyone makes mistakes and accept the fact that others will hurt your feelings at times.
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People are often kinder to other people going through the same problem as themselves. Seeing a problem from your own perspective can get you stuck in the same thinking patterns. Looking at the problem as if you were not directly affected by it can bring in a sense of objectivity that can help solve problems faster. Think of whether the problem truly requires your attention.
Category One: Sensitivity About Oneself. Often has bad days that affect eating and/or sleeping habits in an unhealthy way, such as eating or sleeping too much or too little. Often experiences tension or anxiety.
Category Two: Sensitivity About Others. Alternatively, often discusses negative emotions with others because there’s a lot of “drama” in one’s life.
Being a Exceptionally Sensitive Person also sometimes known as (HSP or ESP) is a bitter reality. There are many human beings on this globe who are categorized as an ESP. We can also say that almost every human being on this planet is an sensitive person in one way or another. Some or the other sensitive trace is there in each of us. Now, let’s talk about some with various traits in this article. More info on Traits to identify sensitive person.
For many highly sensitive people, the key to managing oversensitivity is to utilize emotional immunity and sensory immunity strategies, to calm and alleviate overstimulation. For those who live or work with highly sensitive individuals, effective communication skills are a must to foster positive and constructive relationships.
References :
https://exceptionallysensitivepeople.com/
psychologytoday.com/gb/blog/sense-and-sensitivity/201901/why-sensitive-people-need-music
psychologytoday.com/us/blog/am-i-right/201311/the-good-and-bad-sensitivity