Heart centered learning personal profits today, a trendy topic, and we will bring this up again as an awesome personal health course is starting in December 2019, i’m discussing about Body Bedrock course.
A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.
What Does the Latest Research and Science Show? A recent survey on the incidence of meditation in the US population indicated a marked increase in the number of adults and children who practice meditation every day (Black, Barnes, Clarke, and Stussman, Nahin, 2018). Psychologists and allied mental health practitioners agree on the effectiveness of meditation in reducing physical, mental, and emotional disturbances. A study by the National Center for Complementary and Integrative Health (NCCIH) found that mindful meditation reduces pain sensations in the body without using the brain’s natural opiates (Cherkin, Sherman, Balderson, Cook, Anderson, Hawkes, Hansen, and Turner, 2016). The research suggested that combining meditation practices with medication for treating pain conditions like osteoarthritis, headaches, and other chronic pains can be useful for providing long-term remedies. Read more details at Expand my consciousness.
There’s a reason high powered executives turn to meditation to help them do their jobs better. Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers. If you want to start cultivating your inner executive, give meditation a try.
I grew up obsessed with the study of mystics, saints, sages, enlightened masters, and nobel laureates. Reading about their visions, powers, and wisdom helped me feel more comfortable with my own intuition and ecstatic experiences. I balanced my etheric nature with lots of science and higher education and stayed grounded literally within my mother’s garden as a barefoot herbalist. I know myself as love and a force for healing transformation in our world. I practice heart centered consciousness to stay aligned with the guidance of my highest self. Healing and teaching are my gifts and I use them to honor the divine motherly energy of spirit (shakti) that nourishes our earth, our relationships, and our own evolution. I’m on a mission to rid our world of degenerative disease through preventative education and research for better natural therapies. Source: https://www.healingcircletm.com/.